Sleep Deprivation VS Academics
Sleep Deprivation vs Academics ____________________________________________________________________________ Lack of sleep is a big issue amongst college students and it is rapidly affecting their academics and health. Ryan Macheska Q News Sleep is one of the most important aspects in our lives. We sleep to reset our bodies, and prepare for the next day. It is a much needed break from technology, school, and the outside world, and gives you time to rest and relax. Young kids and adults are great at getting to sleep at a reasonable hour, but college students are quite the opposite. Between homework, social lives, and parties students tend to not get enough, which leads them to not perform their best in school, and fall asleep during lectures. Sleep Deprivation By The Numbers Sleep Deprivation is defined as not getting enough sleep to support an adequate amount of alertness. In a study conducted by the American College Health Association, 60% of students...